Weigh In record (no journal entry) for 06 April 2021
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45 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.39g | Prot: 30.07g | Carbs: 146.33g.
Breakfast: Serena Togo Chocolate, Gangsar Kacang Atom, Monde Snack Spicy Tomato. Dinner: Entrasol Susu Vanilla, Tahu Bacem, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Telur Rebus. more...
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1771 kcal
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Exercise:
Hanging Laundry - 23 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 42 minutes. more...
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Losing 1.0 kg a Week
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