Weigh In record (no journal entry) for 06 April 2021
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59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.60g | Prot: 109.01g | Carbs: 92.99g.
Breakfast: Яичный Белок, İçim Labne, Огурец (с Кожурой), Вареное Яйцо. Lunch: Birşah Sade Kefir, Birşah Meyveli Yoğurt. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Birşah Sade Kefir. more...
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Losing 0.5 kg a Week
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aidinkaya's Weight History
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