Weigh In record (no journal entry) for 06 April 2021
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 28.27g | Prot: 60.63g | Carbs: 128.86g.
Breakfast: Coffee, Vegetable Curry, Apples. Lunch: Olive Oil , Red Tomatoes, Cucumber (Peeled), Ruchi's Soyabean Chunks. Dinner: Mango, OZiva Protein Powder, Odia Dalma, Plain Dosa. more...
|
|
2060 kcal
|
Exercise:
Gym - 20 minutes, treaddmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinuk296's Weight History
|