Weigh In record (no journal entry) for 06 April 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 75.75g | Prot: 120.45g | Carbs: 59.34g.
Breakfast: Café. Lunch: Carne Moída Refogada, Purê de abóbora fit, Faixa Azul Queijo Parmesão Ralado. Dinner: Batata Inglesa Cozida, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne Moída Refogada, Maggi Sopa de Cebola, Queijo Mozzarella, Regina Queijo Mussarela, Azeite de Oliva Extra-Virgem. Snacks/Other: Coca-Cola Coca-Cola Zero, Vitafor Isofort Neutro. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vitina81's Weight History
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