Weigh In record (no journal entry) for 06 April 2021
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70.8 kg
Lost so far: 26.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 64.40g | Prot: 85.98g | Carbs: 127.64g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Hurma, Eti Süt Burger, Yumurta, Mis Köy Peyniri, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Türk Kahvesi. Dinner: Protein Tozu, Herbalife Pro-Boost, Süt. more...
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Gaining 0.7 kg a Week
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gulkarakahya's Weight History
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