Weigh In record (no journal entry) for 04 April 2021
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.71g | Prot: 61.83g | Carbs: 102.86g.
Lunch: Zeytinyağlı Kereviz. Dinner: Yeşil Elma, Doğanay Şalgam Suyu, Fıstık Ezmesi, Bal, Wasa Original, Menemen. Snacks/Other: Altınkılıç Kefir Sade, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Nestle Optifibre, Weider Premium Whey, Yeşil Çay, Züber Glutensiz Protein Bar. more...
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steady weight
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emi.kerim91's Weight History
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