Weigh In record (no journal entry) for 06 April 2021
|
48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 16.01g | Prot: 17.27g | Carbs: 69.78g.
Breakfast: Abacate, Café, Predilecta Mostarda Preparada, Dukan Panqueca com Farelo de Aveia, Maionese sem Gordura, Catchup. Lunch: Qualitá Pera Portuguesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Pepino Japonês, Alface. Snacks/Other: Marilan Bolacha Água e Sal, Pepsi Pepsi Zero, Pepsi Pepsi Zero, Sonda Ameixa Vermelha. more...
|
|
1407 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 25 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|