Weigh In record (no journal entry) for 06 April 2021
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82.8 kg
Lost so far: 26.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 76.56g | Prot: 150.43g | Carbs: 197.02g.
Lunch: Schinkenspeck, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Scotsburn 2% Cottage Cheese, Bick's Dill Pickles (No Garlic), San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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Losing 5.7 kg a Week
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grgid979's Weight History
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