Weigh In record (no journal entry) for 06 April 2021
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 68.62g | Prot: 99.08g | Carbs: 160.40g.
Breakfast: Claybom Margarina, Café, Mamão Formosa, Banana Nanica, Marilan Cream Cracker, Jussara Leite Semidesnatado Zero Lactose, Nestlé Snow Flakes. Lunch: Yoki Amendoim, Antarctica Cerveja Subzero, Batatas (sem Casca, com Sal, Fervido), Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Brócolis Cozido, Peito de Frango, Batata Doce Cozida. Snacks/Other: Dolce Gusto Café Expresso, Nestlé Chocolate Classic Ao Leite. more...
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Gaining 0.4 kg a Week
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