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juliana_ferreirac
Journal
06 Apr 21
juliana_ferreirac's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
89.1 kg
Lost so far:
11.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
760 kcal
Fat: 25.28g | Prot: 44.99g | Carbs: 90.35g.
Lunch:
Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos.
Dinner:
Banana Prata, Alho Cozido, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Snacks/Other:
Pipoca.
more...
2680 kcal
Exercise:
Cardio - 46 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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juliana_ferreirac's Weight History
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