juliana_ferreirac's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

89.1 kg Lost so far: 11.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

760 kcal

Fat: 25.28g | Prot: 44.99g | Carbs: 90.35g. Lunch: Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Dinner: Banana Prata, Alho Cozido, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Pipoca. more...

2680 kcal

Exercise: Cardio - 46 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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juliana_ferreirac's Journal, 06 Apr 21

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juliana_ferreirac's Weight History