Weigh In record (no journal entry) for 06 April 2021
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70.4 kg
Lost so far: 28.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 49.57g | Prot: 41.63g | Carbs: 49.67g.
Breakfast: Zeytinyağı, Ceviz, Lor Peyniri, Zeytin, Mercimek Ekmeği, Domatesler, Soğan veya Taze Soğan, Maydanoz, Salatalık (Kabuklu). Lunch: Badem. Dinner: Mercimek Ekmeği, Sütaş Süzme Yoğurt , Zeytinyağlı Bakla. more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eryurtmehpare's Weight History
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