Weigh In record (no journal entry) for 06 April 2021
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.81g | Prot: 90.84g | Carbs: 130.88g.
Breakfast: Sertanorte Queijo Colonial, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Café, Ovo, Limão. Lunch: Goiaba Vermelha, Alface, Rúcula, Patinho, Camil Feijão Carioca Cozido. Dinner: Pinhão Cozido. more...
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Gaining 2.1 kg a Week
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