Weigh In record (no journal entry) for 06 April 2021
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79.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.08g | Prot: 49.56g | Carbs: 92.60g.
Breakfast: Telur Rebus, Sunpride Banana. Dinner: Sayur Lumpia, Indomaret Kacang Bumbu, Sari Roti Roti Tawar Kupas, Sosis Ayam, Kraft Singles, Nissin Crispy Crackers, Telur Rebus. more...
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Losing 0.9 kg a Week
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vindario06's Weight History
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