Weigh In record (no journal entry) for 06 April 2021
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 80.93g | Prot: 95.86g | Carbs: 230.29g.
Breakfast: Ovo, Porto Alegre Queijo Mussarela, Vale do Sol Pão Integral sem Adição de Açúcar, Pilão Café. Lunch: Danata Manteiga, Pão Francês, Coca-Cola Coca-Cola (Lata), Porto Alegre Queijo Mussarela. Dinner: Frango desfiado. Snacks/Other: Hershey's Wafer com Recheio e Cobertura Sabor Chocolate, Montevérgine Torrone com Amendoim, Sadia Presunto Fatiado, Trident Trident Menta, Marilan Magic Toast Integral, Sadia Presunto Fatiado, Porto Alegre Queijo Mussarela, Porto Alegre Queijo Mussarela, Sadia Presunto Fatiado, Porto Alegre Creme de Ricota, Marilan Magic Toast Integral. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bbrunoro's Weight History
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