Weigh In record (no journal entry) for 06 April 2021
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 95.52g | Prot: 82.17g | Carbs: 253.96g.
Breakfast: Garam, Diamond Non Fat Milk, Tempe Goreng, Telur Asin, Kering Tempe, Nasi Putih, KFC Paha Bawah Crispy. Lunch: Kering Tempe, Nasi Putih, Paha Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Pringles Cheesy Cheese, Colatta Dark Compound Chocolate, Pisang. more...
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Gaining 1.4 kg a Week
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