erdem.aydin2's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

81.6 kg Lost so far: 4.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

993 kcal

Fat: 26.07g | Prot: 84.75g | Carbs: 133.10g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su. Lunch: Et Döner. Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. more...

2133 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 1.4 kg a Week

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erdem.aydin2's Journal, 06 Apr 21

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erdem.aydin2's Weight History