OlgaAgafonovaD's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

69.8 kg Lost so far: 2.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1301 kcal

Fat: 24.59g | Prot: 98.37g | Carbs: 169.24g. Breakfast: Творог 0%, Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке, Жареное Яйцо без Жира. Lunch: Овощное Рагу с Курицей, Рис Вареный. Dinner: Творог (Обезжиренный), Bonduelle Кукуруза, Куриная Грудка Отварная. Snacks/Other: Starbucks Латте, Ohla Сушеный Манго. more...

2136 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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