Weigh In record (no journal entry) for 06 April 2021
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63.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.70g | Prot: 85.69g | Carbs: 154.49g.
Breakfast: Творожная запеканка. Lunch: Морозко Овощные Котлеты , Огурец (с Кожурой), Помидоры, Петелинка Филе Бедра Куриное . Dinner: Гречка Отварная, Свекла Вареная, Lactica Йогурт Греческий 4%, Mission Deli Пшеничные Лепешки. Snacks/Other: XXL Power Protein Bar Cocos. more...
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Gaining 3.5 kg a Week
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natalya18011988's Weight History
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