Weigh In record (no journal entry) for 06 April 2021
|
49.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 31.21g | Prot: 64.46g | Carbs: 105.56g.
Breakfast: Желе, Сырники, Сахар, Campina Сливки Порционные, Кофе. Lunch: Рагу с Курицей. Dinner: Окей Багет Чесночный, Рагу с Курицей. Snacks/Other: Corona Extra Пиво, Чай с Молоком, Шоколадница Торт Вафельный. more...
|
|
1352 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Счет в счетчике каллорий's Weight History
|