Weigh In record (no journal entry) for 06 April 2021
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65.4 kg
Lost so far: 16.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 23.58g | Prot: 70.43g | Carbs: 243.65g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Рогачев Сгущенка, Простоквашино Творог 2%. Lunch: Лапша. Dinner: ТВХ Лепешка Тандырная, Голден Яблоко , Домик в деревне Кефир 1%. Snacks/Other: Белый Город Молоко 2,5%, Варенье, Творог 5%, Магнит Банан. more...
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2154 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DianaYashkina's Weight History
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