Weigh In record (no journal entry) for 06 April 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.09g | Prot: 54.70g | Carbs: 96.48g.
Breakfast: Простой Йогурт. Lunch: Куриные Котлеты на Пару, На Парах Овощи На Пару . Dinner: Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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