mohamed erko's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

77.7 kg Lost so far: 0.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1156 kcal

Fat: 41.28g | Prot: 47.79g | Carbs: 149.29g. Lunch: Pain au Beurre, Lipton Thé Vert Classique. Dinner: Super U Pain au Seigle , Auchan Yaourt Nature 0%, Salade Composée, Épinard, Aile de Poulet. Snacks/Other: Cora Petit Beurre Chocolat au Lait, Tokapi Sticks & Bretzels. more...

2926 kcal

Exercise: Vélo elliptique - 1 hour, Vélo elliptique 1 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 Apr 21

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mohamed erko's Weight History