Weigh In record (no journal entry) for 06 April 2021
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 65.25g | Prot: 66.89g | Carbs: 286.42g.
Breakfast: Poha. Lunch: Quaker Oats, Dried Chia Seeds , Honey , Cocoa Powder (Unsweetened) , Almonds , Raisins, Whole Milk. Dinner: Chilli Paneer, Quinoa (Cooked). Snacks/Other: Kala Chana, Roasted Chana, Chai. more...
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Gaining 0.3 kg a Week
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SAPTARSHI SAHA's Weight History
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