gilort's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

67.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

981 kcal

Fat: 78.70g | Prot: 28.64g | Carbs: 41.34g. Breakfast: Соевый Соус, Оливковое Масло, Семга Запеченная, Сваренное Вкрутую Яйцо, Огурец (с Кожурой). Lunch: Подсолнечное Масло, Главсуп Суп Овощной Вегетарианский. Dinner: Мандарин, Подсолнечное Масло, Главсуп Суп Овощной Вегетарианский. more...

2082 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gilort's Journal, 06 Apr 21

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