Weigh In record (no journal entry) for 06 April 2021
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69 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 71.21g | Prot: 84.09g | Carbs: 199.74g.
Breakfast: Пирог с яблоками, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 15%, Котлеты из Индейки, Жареная Свиная Отбивная, Макароны Отварные. Dinner: Яйцо Всмятку, Салат. Snacks/Other: Aroy-D Кокосовое Молоко 100%, Сгущенка, Карат Творог Зерненый 4%, Пирог с яблоками. more...
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1973 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Irvin Kor's Weight History
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