Weigh In record (no journal entry) for 06 April 2021
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79.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.35g | Prot: 100.71g | Carbs: 93.30g.
Breakfast: Fluid Replacement Electrolyte Solution, Big Muscles Frotein, Egg White. Lunch: Pumpkin, Saag, Bhindi Masala, Raita, Fish, Paneer, Aashirvaad Roti. Dinner: Bhindi Masala, Saag, Masoor Dal, Paneer. Snacks/Other: Cashew Nuts, Green Peas, Almonds, Milk. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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