Weigh In record (no journal entry) for 06 April 2021
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.60g | Prot: 74.13g | Carbs: 164.41g.
Breakfast: Сырок Глазированный. Lunch: SPAR Пирог с Творогом. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Колбаса, Тыквенные Семечки, Кефир 2,5%, Творог 5%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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