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dlvb100
Journal
06 Apr 21
dlvb100's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
74.6 kg
Lost so far:
7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1422 kcal
Fat: 48.35g | Prot: 110.54g | Carbs: 130.92g.
Breakfast:
Творожная Запеканка.
Lunch:
Турбослим Батончик Белковый, Творожная Запеканка.
Dinner:
Мёд.
Snacks/Other:
Яйцо, Белый Хлеб, Ростик'c - KFC Рожок.
more...
3234 kcal
Exercise:
Martial Arts - 1 hour and 30 minutes, Swimming (moderate) - 10 minutes, Treadmill - 35 minutes, Cross Training - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dlvb100's Weight History
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