dlvb100's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

74.6 kg Lost so far: 7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1422 kcal

Fat: 48.35g | Prot: 110.54g | Carbs: 130.92g. Breakfast: Творожная Запеканка. Lunch: Турбослим Батончик Белковый, Творожная Запеканка. Dinner: Мёд. Snacks/Other: Яйцо, Белый Хлеб, Ростик'c - KFC Рожок. more...

3234 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Swimming (moderate) - 10 minutes, Treadmill - 35 minutes, Cross Training - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dlvb100's Journal, 06 Apr 21

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