Weigh In record (no journal entry) for 29 December 2013
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97 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2013:
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1941 kcal
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Fat: 38.99g | Prot: 63.50g | Carbs: 304.57g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Mangas, Banana Prata, Sopa de Legumes com Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas (Enlatado), Arroz Branco. Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Piraquê Rosquinha Leite, Nestlé Neston 3 Cereais, Bolo de Fubá, Pullman Pão de Forma. more...
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2989 kcal
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Exercise:
Hiking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Geraldo Vilger's Weight History
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