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Mühsam nähere ich mich der 70er Grenze 💪🏻
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 40.10g | Prot: 42.04g | Carbs: 116.56g.
Breakfast: Gutes Land Speisequark 20%, Banane, Korn Mühle Haferflocken, Knusperone Trauben-Nuss Müsli. Lunch: Kohlrabi, Born Tomatenketchup , Möhren, Eberswalder Würstchen, Wiltmann Rein Rind Salami, Gutes Land Edamer, Ofterdinger Hummus Pikant, Filinchen Vital. Snacks/Other: Coca-Cola Coca-Cola Zero, Möhren, Schokoladenstückchen, Gut & Günstig Frische Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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