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tsareva_svetlana22
Journal
06 Apr 21
tsareva_svetlana22's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
73 kg
Lost so far:
9.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
966 kcal
Fat: 58.24g | Prot: 44.45g | Carbs: 66.80g.
Breakfast:
Ehrmann Йогурт Айскрим Лав, Миндаль Миндаль, Кофе с Молоком.
Lunch:
Оливковое Масло, Кофе с Молоком, Огурец (с Кожурой), Суп Куриный с Картофелем.
Dinner:
Миндаль Миндаль, Простоквашино Творожное Зерно в Сливках 7%, Кофе с Молоком.
Snacks/Other:
Маркет Перекресток Сухофрукты и Орехи Смесь Сладкая.
more...
2085 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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tsareva_svetlana22's Weight History
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