Weigh In record (no journal entry) for 14 March 2021
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 81.23g | Prot: 22.90g | Carbs: 179.18g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Rocambole, Couve Manteiga Crua. Dinner: De Marchi Polpa de Goiaba, Repolho Verde, Cenouras, Azeite de Oliva, Pepino (com Casca), Tomates, Cebolas, Palmito, Melhor Bocado Quiche Presunto e Queijo. Snacks/Other: Callebaut Chocolate 54.5%. more...
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Gaining 4.9 kg a Week
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Angela Soncini's Weight History
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