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59.75
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 86.93g | Prot: 113.96g | Carbs: 157.32g.
Breakfast: 鳳梨, Ambrosia Honey Co. Honey, 希臘優格, 巧克力牛奶, 低脂牛奶, 蒸南瓜, 芝麻醬, 低脂牛奶. Lunch: 伊利 低脂牛奶, 巧克力牛奶, 巧克力, 鳳梨, 烏魚子, 紅燒排骨, 蝦, 紅燒排骨, 炒茄子, 鱈魚（烤製或烘焙）, 炒青菜, 雞肉（烤製或烘焙，不吃皮）. Dinner: 鳳梨. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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