Weigh In record (no journal entry) for 06 April 2021
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 24.59g | Prot: 66.08g | Carbs: 255.47g.
Breakfast: Ketoprak. Lunch: Bamboe Bumbu Semur, Sambal Goreng, Jengkol, Tahu Kukus, Nasi Putih. Dinner: Bubur Nasi, Sambal Goreng, Jengkol, Tahu. Snacks/Other: Kurma. more...
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Losing 0.5 kg a Week
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