katrinn77's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

62.1 kg Lost so far: 12.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

901 kcal

Fat: 52.95g | Prot: 34.02g | Carbs: 75.76g. Breakfast: Зеленый Чай, Красные Помидоры, Легкий Сливочный Сыр, Овсяные Блинчики. Lunch: Салат Овощной с Маслом, Бахетле Фунчоза с Мясом. Dinner: Салат Овощной с Маслом, Братья Караваевы Рыба Запечённая . Snacks/Other: Fruttis Йогурт Лёгкий 0,1%, Призма Яблоко Ред Делишес. more...

1861 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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katrinn77's Journal, 06 Apr 21

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