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selesai haid Alhamdulillah berat balik lagi
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 56.33g | Prot: 59.71g | Carbs: 122.65g.
Breakfast: Cimory Cimory Squeeze, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mentimun (dengan Kulit), Tumis Oncom, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Tahu, Sawi, Telur Rebus. Snacks/Other: Nestle Koko Krunch (30g), Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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putrikrisharviana's Weight History
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