Weigh In record (no journal entry) for 06 April 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.67g | Prot: 47.41g | Carbs: 151.68g.
Breakfast: Buah Naga, Roma Biskuit Kelapa, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Captain Oats Rolled Oats. Lunch: Botok, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Aice Es Krim, Rengginang, Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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