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ngelinazx
Journal
26 Sep 20
ngelinazx's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
235 kcal
Fat: 10.77g | Prot: 12.97g | Carbs: 22.38g.
Breakfast:
Quaker Oatmeal.
Lunch:
Ayam Goreng.
Dinner:
Quaker Oatmeal.
Snacks/Other:
Tango Tango.
more...
1871 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Pedalling - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
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ngelinazx's Weight History
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