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Wow...kombinasi defkal...IF dan Workout Chloe Ting luar biasa!
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 55.29g | Prot: 30.50g | Carbs: 170.37g.
Breakfast: Sweetened Condensed Milk, Cheese, Butter, Whole Wheat Bread. Lunch: Campina Hula Hula Kacang Hijau, Olive Oil , Boiled Potato, Maizenaku Tepung Pati Jagung, Del Monte Saus Tomat, Bango Kecap Manis, Cooked Garlic, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Pineapple, Broccoli (Without Salt, Drained, Cooked, Boiled) , Sweet and Sour Chicken or Turkey. Dinner: Indomie Mi Goreng. more...
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2004 kcal
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Exercise:
Working - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hermione8989's Weight History
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