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aamupaino
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137.5 kg
Lost so far: 48.6 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 83.55g | Prot: 187.15g | Carbs: 149.73g.
Breakfast: Maitokahvi, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Salaatti, Kurkku, Kirsikkatomaatit, Atria Kevyt Jauheliha 9,5%. Dinner: Paistettu Kananmuna, Barilla Täysjyväpasta. Snacks/Other: Hirvelän Kaura Kuitunen, Saarioinen Savuporojuustokeitto, X-Tra Rasvaton Maitorahka. more...
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Losing 1.9 kg a Week
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janne.paavilainen's Weight History
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