Weigh In record (no journal entry) for 06 April 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 27.88g | Prot: 65.02g | Carbs: 282.63g.
Breakfast: Emping Melinjo, Lalapan, Hati Ayam, Ayam Bakar (Kulit tidak Dimakan), Kraft Quick Melt (Keju Cepat Leleh), Bolu Pisang, Indofood Biskuit Sun Marie Kecil, Rempeyek, Sambal Goreng, Pentol, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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Mamatuns's Weight History
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