Weigh In record (no journal entry) for 06 April 2021
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72 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 31.69g | Prot: 30.87g | Carbs: 64.68g.
Lunch: Pop Mie Pop Mie Mini, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Nestle Bear Brand Milk. more...
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Gaining 0.8 kg a Week
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elinthio's Weight History
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