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肌肉上升100公克，脂肪少300公克
估計今天應該可以再減少，加油！
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60.8 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 68.64g | Prot: 73.89g | Carbs: 141.89g.
Breakfast: 베지밀 시니어두유, 蛋餅, 雞蛋（整個）, 小籠包. Dinner: 奇異果, 베스킨로빈스 (Baskin Robbins) 민트초코칩, 木耳, 花椰菜, 洋蔥, 빙그레 밀크티맛. more...
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1719 kcal
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Exercise:
Grocery Shopping - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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