Weigh In record (no journal entry) for 06 April 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 43.50g | Prot: 43.11g | Carbs: 44.02g.
Breakfast: Minyak Wijen. Lunch: Tahu Kukus, Nasi Putih, Ikan Lele Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kentang. Dinner: Ikan Lele Panggang, Tahu Kukus. more...
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Losing 2.1 kg a Week
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alien dian's Weight History
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