Weigh In record (no journal entry) for 06 April 2021
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 30.06g | Prot: 55.13g | Carbs: 150.45g.
Breakfast: Kalbe Slim & Fit French Vanilla. Lunch: Ikan Tenggiri, Nasi Putih, Telur Rebus, Tahu Goreng, Wortel Dimasak. Dinner: Apel, Kalbe Slim & Fit French Vanilla. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Greenfields Original Yogurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|