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Eu engordei 2 kg e 100 gramas
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 116.07g | Prot: 118.06g | Carbs: 157.98g.
Breakfast: Biscoito Casadinho. Lunch: Salpicão de Frango, Molho de Carne, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Molho de Carne, Camil Feijão Preto Temperado Cozido, Picanha, Arroz Branco (Cozido). Snacks/Other: Aurora Linguiça Toscana, Wafers de Chocolate, Cappuccino, Pão de Queijo de Frigideira. more...
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5993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 hours, Washing Dishes - 16 hours. more...
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Gaining 6.3 kg a Week
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Jornal da Vergutz's Weight History
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