Weigh In record (no journal entry) for 06 April 2021
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 27.09g | Prot: 49.35g | Carbs: 187.01g.
Breakfast: Mie Telur Kering. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Alfamart Telur Ayam Kampung, Jamur Tiram, Nasi Putih. Dinner: Jamur Tiram. Snacks/Other: Cimol, Cimory Minuman Yogurt Original, Buah Naga, Rengginang, Arnott's Good Time. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distyaninglusiii's Weight History
|