Weigh In record (no journal entry) for 06 April 2021
|
61.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 21.10g | Prot: 31.55g | Carbs: 78.72g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Hilo Taro. Lunch: BonCabe Boncabe, Dada Ayam, Nasi Goreng, Telur. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|