Weigh In record (no journal entry) for 06 April 2021
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.08g | Prot: 37.47g | Carbs: 159.02g.
Breakfast: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Mendoan, Sayur Bening Bayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Putih, Tahu Goreng, Tempe Mendoan. Snacks/Other: Sari Roti Roti Isi Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tart, Tahu Goreng, Tart. more...
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Gaining 0.7 kg a Week
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Rahma WN's Weight History
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