Weigh In record (no journal entry) for 06 April 2021
|
57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 57.68g | Prot: 168.01g | Carbs: 162.40g.
Breakfast: 橄榄油, 卷心菜, 穗格氏 高纤黑麦片, myprotein 黑糖味蛋白粉. Lunch: 橄榄油, 卷心菜, 清蒸鲈鱼, 红薯／地瓜. Dinner: 若米 主食吐司, 清蒸鲈鱼, 鲜得味罐头吞拿鱼 水浸金枪鱼罐头, 卷心菜. Snacks/Other: 全家 火腿生菜三明治（零面粉）, 红薯／地瓜, 宝之素 零糖谷纤, 煮鸡蛋, 煮熟的鸡蛋白, 漫食代 原味鸡胸肉丸. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|